lighthousefitnessproject.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.lighthousefitnessproject.com/

Character length : 33

Title

Home - Deborah Murphy

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Deborah Murphy
url: http://www.lighthousefitnessproject.com/
site_name: Deborah Murphy
image: http://lfpdm.whoknowsaguy.fitness/wp-content/uploads/sites/979/2016/04/deborah-home.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://lighthousefitnessproject.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Deborah Murphy

Character length : 21

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
3	2	8	0	0	0

Heading structure in the source code

<H1> Welcome to Lighthouse Fitness Project!
<H1>
<H3> Request a FREE Consultation
<H3> 30 Day FREE Trial
<H3> Healthy Recipes
<H2> What People are Saying
<H3>
<H3>
<H1> Are You Ready To...
<H2> Take the First Step?
<H3> Important Links
<H3> Recent News
<H3> Get in Touch

Word cloud

life7
program6
recipes6
shakeology6
get6
day6
fitness5
healthy5
deborah5
start4
free4
beachbody4
coach4
plan4
first4
nutrition3
blog3
murphy3
believe3
like3
demand3
touch3
programs3
right3
all2
time2
comeback2
never2
save2
lifestyle2
know2
myself2
healthier2
every2
ever2
people2
meal2
week2
level2
body2
easy2
new2
welcome2
workouts2
take2
kick2
home2
fix2
love2
pounds2
became2

Keyword matrix

word	title	descriptions	heading
life
program
recipes
shakeology
get
day

Two Word cloud

you start2
meal plan2
day fix2

Three Word cloud

fitness program for2
start your comeback2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.20

Flesch Reading Ease

82.80

Coleman Liau Index

9.00

Automated Readability Index (ARI)

1.50

Dale–Chall Readability

6.10

SMOG Index

8.20

Spache Readibility

5.00

Number of letters

4235

Number of words

1004

Number of sentences

166

Average words per sentences

Number of syllables

1399

Syllables in words

1372

Average syllables in words

1.39

Number of words in first three syllables

124

Percentage of word / syllables

12.35

Words not in Dale-Chall easy-word list

367

Words not in Spache easy-word list

212

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.lighthousefitnessproject.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.lighthousefitnessproject.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://whoknowsaguy.fitness/?dm=2fc6518e4d7e18ec863335f1c15ae6ae&action=load&blogid=979&siteid=1&t=906368244&back=http%3A%2F%2Fwww.lighthousefitnessproject.com%2F
http://www.lighthousefitnessproject.com/wp-includes/js/comment-reply.min.js?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-content/themes/wkgnet-coach/assets/js/scripts.js?ver=1.0
http://www.lighthousefitnessproject.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-includes/js/wp-embed.min.js?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-content/plugins/gravity-forms-placeholder-support-add-on/gfplaceholderaddon.js?ver=1.0

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.lighthousefitnessproject.com/wp-content/themes/wkgnet-coach/assets/bootstrap/css/bootstrap.modified.css?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-content/themes/wkgnet-coach/assets/css/font-awesome.min.css?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-content/themes/wkgnet-coach/style-print.css?ver=1.0.0
http://www.lighthousefitnessproject.com/wp-content/plugins/wp-simple-anchors-links/css/styles.css?ver=1.0.0
http://www.lighthousefitnessproject.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.3
http://www.lighthousefitnessproject.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.3

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 53 different links.
Internal links: 47
External links: 6

External links:

Link text (anchor)	Link strength
http://www.facebook.com/debmurphhon
http://www.twitter.com/@debmurphhon
http://www.instagram.com/@debmurphhon
http://www.pinterest.com/debm1
Get Me As Your Free Coach
Sites By WhoKnowsaGuy Fitness

Internal links:

Link text (anchor)	Link strength
Site Navigation
http://www.lighthousefitnessproject.com
Meet Deborah
Testimonials
Programs
On Demand
21 Day Fix®
FOCUS T25®
P90
PiYo
Shakeology
Country Heat
Core de Force
3 Week Yoga Retreat
Nutrition
Healthy Recipes
Shakeology Boosts
3-Day Refresh
Beachbody Ultimate Reset
Recover
Recharge
Hydrate
Energize
Supplement Stacks
Blog
Contact
http://www.lighthousefitnessproject.com/challenge-group
Request a FREE Consultation I'll help you start by coming up with a game plan. The right nutrition plan, The right fitness program for you. Then we'll figure out how to make it happen with your already hectic schedule.
30 Day FREE Trial Have you ever dreamed of taking your workouts on-the-go or being able to stream your workouts through your computer? Get 30 days free to find out what workout program you like the best with On Demand.
Healthy Recipes Need healthy recipes that are easy to follow? I have a whole catalog of easy healthy recipes the whole family will love, with 7 new recipes every week.
http://www.lighthousefitnessproject.com/recipes
http://www.lighthousefitnessproject.com/programs/21-day-fix
http://www.lighthousefitnessproject.com/programs/shakeology
http://www.lighthousefitnessproject.com/.. /country-heat-program
http://www.lighthousefitnessproject.com/programs/3-week-yoga-retreat
http://www.lighthousefitnessproject.com/programs/core-de-force
Contact Me Today to Kick Start Your Comeback!
Beachbody Programs
Join My Team
Get in Touch
Weekend Whimsy: Reflections Of A Grateful Mom
Divorce Over 50: The Gray Phenomenon
Dimples Are Not Always Cute! Know Your Body- Examine Your Breasts
Coach Login
Home
About Us
Recipes

Website security

23.253.201.240

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of lighthousefitnessproject.com

Home - Deborah Murphy

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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